Believe it or not, I get this question a lot. Everyone wants to know their magic number that will unlock their dream body. But, what no one expects me to say is: the key to weight loss is not in calorie counting.
Its true, I've yet to meet many people who need to eat less than 1,500 calories a day to lose weight quickly. Rapid weight loss isn't so much in how much you eat as it is in what you eat. You can follow a low calorie diet, but it will only slow down your metabolism. Besides, how much fun is it to document every calorie you consume?
Often times low calorie diets are based around empty calories that only make us want to eat more. The key to weight loss is to eat foods that suppress appetite and eliminate excess hunger and cravings.
The Day Off Diet is the top program for anyone who want so to lose a rapid amount of weight in a short amount of time. Unlike crash diets that only starve you, and cause binges The Day Off Diet allows you to eat until you are satisfied.
This program is the saving grace for anyone who struggles with excess weight. Regardless if you have 10,15, 20, 50, 150+ pounds to lose, you can successfully lose and keep the weight off. This program will provide you with a list of nutritionally dense foods that will have your body working harder to burn excess fat. The best part is: you can eat whatever you want on your day off.
How is this possible? The once a day calorie boost will actually trick your body into burning more calories and will boost your metabolism making weight loss even easier.
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