During pregnancy, a woman can put up as much as 35 pounds, 25 if you go for the average. After childbirth, 12 to 14 pounds are automatically removed--that includes the baby's weight, the amniotic fluid and other components that go along childbirth. Even with these pounds lessened, mothers are still left with 12 to 20 plus pounds to lose through well-planned means. Here is an after-pregnancy-weight-loss guide to help you remove the extra pounds:
Be patient
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